“Be decisive. Right or wrong, make a decision. The road of life is paved with flat squirrels who couldn’t make a decision.” -Unknown It...

Part I: Sweet and Very Low- Giving up Sugar to Stabilize My Health I, Sarah Sturch, am a certified crazy person. Okay, that’s super...

My brown, semi-shag carpet gently hugs my feet and my legs as I sit down and prepare to (dun, dun, duuun) meditate. I’m supposed to only...

Colorado has 300 days of sunshine; continue reading to find out why taking advantage of those days is beneficial for your health.

The average person breathes at least 20,000 times per day. Our amazing brain controls this so that we do not have to consciously think...

Want to recovery from your injury faster? Check out the top 3 thing's Craig advises at his blog here. Questions about it? Comments? Leave...

Ah, the dreaded shin splints. Like chicken pox, awkward middle school dances, and pimples, it seems as though shin splints are often a...

Metabolic Assessments – The Key to Unlocking Your Potential by Jeff Buraglio, ACSM EP-C, CSCS Most people associate the word metabolism...

Finding a good-functioning shoe among the many choices at local stores isn’t always easy. Many people buy shoes for fashion instead of...

It may have been a while since the last time you could strap on your boots, grabbed some friends and headed to the slopes. That doesn’t...