What You Absolutely Need to Know About Back Pain (and How You Can Get Rid of Yours)
In this post I am going to share the secret to back pain that you may have been overlooking, and yes, there is a secret. Human beings are...
Which Side Are You On?
Question: What do humpback whales, lemurs, toads, chimps, and humans all have in common? No...seriously. Answer: These creatures all have...
Sugarless: The Journey I Never Thought I'd Take (Again), but Am Glad I Did
Part I: Sweet and Very Low- Giving up Sugar to Stabilize My Health I, Sarah Sturch, am a certified crazy person. Okay, that’s super...
Sitting Still: 3 Techniques to Improve Your Zen (but Mostly Your Health)
My brown, semi-shag carpet gently hugs my feet and my legs as I sit down and prepare to (dun, dun, duuun) meditate. I’m supposed to only...